How To Eat – Hanh, Thich Nhat

£5.00

In stock (can be backordered)

SKU: 9781846045158 Category: Tags: , , , , , ,

Description

‘How to Eat’ is part of a series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and illustrated, the book explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal.