How To Relax – Hanh, Thich Nhat

£5.00

Available on backorder

SKU: 9781846045189 Category: Tags: , , , , , ,

Description

Pocket-sized and illustrated, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, it includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.