How To Sit Hanh, Thich Nhat

£5.00

Paperback

In stock (can be backordered)

SKU: 9781846045141 Category: Tags: , , , ,

Description

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

Additional information

Published Status

Published

Date Published

07/07/2016