How To Walk – Hanh, Thich Nhat

£5.00

In stock (can be backordered)

SKU: 9781846045165 Category: Tags: , , , , , ,

Description

Pocket-sized and illustrated, this book explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. This book is perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.