How To Walk

£5.00

Pocket-sized and illustrated, this book explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. This book is perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.

In stock

SKU: 9781846045165 Category:

Description

How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

Additional information

Weight 0.078 kg
Dimensions 15.6 × 11 × 0.9 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

121

Language

English

Edition
Dewey

158.12 (edition:23)

Readership

General – Trade / Code: K