Seaweed Cookbook: Discover the health benefits and uses of seaweed, with 50 deli – Aster


In stock (can be backordered)

SKU: 9781912023790 Category: Tags: , , ,


While seaweed remains a core culinary ingredient in Asia, these traditions are enjoying a resurgence across the world, from California to Cornwall, Norway, Sweden, and Denmark. Seaweed is one of nature’s healthiest foods. Rich in vitamin B12, it is particularly good for vegans as this vitamin is usually found in animal sources. It also contains iodine, which helps promote a healthy metabolism. A little seaweed goes a long way and so it is perfect as a seasoning, whether in salt or infused in oils and dressings. It can be used to flavour both sweet and savoury, from broths, salads and stews to scones, shortbread, chocolate, and granola. And because it is so good for our skin, there will also be recipes for body scrubs, seaweed soaks, and masks. Here readers can discover the health benefits of seaweed as well as lots of uses for it.