Fast 800: How to combine rapid weight loss and intermittent fasting for long-ter – Michael Mosley

£8.99

In stock (can be backordered)

SKU: 9781780723624 Category: Tags: , , , , , ,

Description

Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science – including a new approach: Time Restricted Eating – to create an easy-to-follow programme.