Fast 800: How To Combine Rapid Weight Loss and intermittent Fasting For Long-ter – Michael Mosley


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Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science – including a new approach: Time Restricted Eating – to create an easy-to-follow programme.