How To Sit

£5.00

Pocket-sized and illustrated, this book provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion. This book is perfect for those brand new to sitting meditation as well as those looking to deepen their spiritual practise.

Out of stock

SKU: 9781846045141 Category: Tags: ,

Description

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

Additional information

Weight 0.084 kg
Dimensions 15.6 × 11 × 0.9 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

123

Language

English

Edition
Dewey

294.34435 (edition:23)

Readership

General – Trade / Code: K