Life Time

£10.99

Professor Russell Foster, a world-leading expert on circadian neuroscience, takes us on a fascinating journey through our days and nights. Using surprising examples and cutting-edge science, he busts long-standing myths about the best daily routine: from how to use light for a better night’s sleep to using meal times to supercharge your metabolism, from the optimal time to have sex for conception to the extraordinary effects the time we take medication can have on our risk of life-threatening conditions such as strokes.

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Description

** THE SUNDAY TIMES BESTSELLER **

A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE: SLEEP BETTER, WORK BETTER, FEEL BETTER.

‘A superlative guide to some of the most intriguing questions of human existence’ – Bill Bryson, author of The Body: A Guide for Occupants

‘Who knew our body clocks determined so much of our health, happiness, and lifespan? I learned so much’James Nestor, author of Breath

In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think.

In Life Time, Professor Russell Foster shares his life’s work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health, including:

– how a walk outside at dawn can ensure a better night’s sleep
– how eating after sundown can affect our weight
– the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes

In the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.

Additional information

Weight 0.33 kg
Dimensions 19.8 × 12.9 × 2.8 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

xiii, 465

Language

English

Edition
Dewey

612.022 (edition:23)

Readership

General – Trade / Code: K