Taking the Plunge: The Healing Power of Wild Swimming for Mind, Body and Soul

£20.00

A writer and photographer journey together to discover and share the supportive, energising and inclusive wild swimming community, and the stories of those who enjoy and benefit from immersion in open water.

Out of stock

SKU: 9781785302688 Category: Tag:

Description

‘Dip into this beautiful book, and understand the healing nature of wild swimming before you have even taken that first plunge’MIRANDA HART’This book is a joy!’JO WHILEY, BBC Radio 2’Wow! What a book. This is an emotional description of what we wild swimmers know and love. So familiar are the stories that I feel I know them all personally; if I haven’t uttered the words myself, I have probably thought them often. Lived it, loved it. Fabulous.’BETH FRENCH, marathon swimmer and inspirational speakerWild swimming changes lives. The thrill of plunging – or dipping a toe – into open water brings joy, confidence, adventure and friendship. It can wash away stress and sadness, pain and grief. Here water is a great healer, a place to feel gloriously, elementally alive and in touch with yourself, with others and with nature.Full of life-affirming personal stories and breath-taking images of scenery and swimmers, Taking the Plunge celebrates the remarkable wild swimming community. Now you too can immerse yourself in its energy, courage and irresistible joie de vivre!With practical advice on how wild swimming works and how to get started – from what you’ll need (cossie and a smile!) to where best to go (rivers, oceans, lochs, lakes . . .) – there s never been a better time to take the plunge.

Additional information

Weight 1.04 kg
Dimensions 25.4 × 19 × 2.7 cm
Author

Publisher

Imprint

Cover

Hardback

Pages

243

Language

English

Edition
Dewey

797.21 (edition:23)

Readership

General – Trade / Code: K