The plant-based power plan – T. J. Waterfall


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The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In ‘The Plant-Based Power Plan’, registered elite sports nutritionist T.J. Waterfall uses the cutting-edge research he applies with his clients – ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes – to to bust the myths and explain the numerous benefits of a well-planned plant-based diet and how to use it to take your health and performance to the next level.